• EXERCISE
  • EXERCISE
  • RECREATION / FITNESS
  • SERVICES / PROFESSIONAL
10186 Hwy 27
Hayward, WI 54843
(612) 306-6504

About Us

WHAT IS
Reformer Pilates?

Pilates is a form of mind-body exercise that develops core stability, body strength, flexibility, and balance, with specific attention to core muscle control, posture, and… read more

  • About

    WHAT IS
    Reformer Pilates?

    Pilates is a form of mind-body exercise that develops core stability, body strength, flexibility, and balance, with specific attention to core muscle control, posture, and breathing. This is all enabled through spring-supported movement on the Pilates reformer.

    The work that we do here carries into all that we do out there: walking, standing, reading, skiing, hiking, fishing, golfing, pickleball, or just working. Whatever you do, Pilates will make it better!

    With a regular Pilates practice, you will see in your own body a significant reduction in back pain, stiffness, and inflammation, balance will improve, you will become more flexible, and realize a newfound ease of movement in all of your daily activities.

  • Highlights

    • Feel the difference in 10 sessions, see the difference in 20, and transform your body in 30
    • Build strength, flexibility, and confidence through consistent Reformer Pilates practice
    • Make everyday movement better. Whatever you do, Pilates helps you move, feel, and perform better
    • Pilates is for EVERYBODY! Beginners, athletes, seniors, students, returning movers, and everyone in between

  • Directions

    Corner of Ranger Station Rd. & Hwy 27 in Hayward.